Boards No Contact Rule answers please

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    jg1988
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    I met my ex on a dating site. He has deleted his account or just blocked me, unsure.
    Who thinks its best if I keep my profile hidden or to unhide it from people?? Would it benefit me if incase he looked that my profile was hidden or unhidden or deleted? Thanks. Ps if he doesn’t contact after my 30 no contact should I contact him ? Thanks

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